Description: Improve running efficiency and speed through drills that focus on form, gait, and overall biomechanics. Athletes will learn and fine tune their technique to enhance speed, reduce injury risk, and optimize movement patterns for better performance in sprints.

COACH: Evan Leach

TENNIS SHOES PREFERRED

MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts

LOCATION: Field 1 - SCOR - 1385 Overbrook Road, Richmond, VA 23220

ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.