1 v 1 Duels
UK F.C. Training Group
Topic: 1 v 1 Duels
Coach: Matt Bolduc
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Speed Passing
Topic: Speed Passing
Description: In addition to her renowned defending sessions, Lauryn Hutchinson is highly regarded for her high-speed passing progression training. These high-intensity sessions are essential for players aiming to compete at an elite level. Join Lauryn to refine your skills with both feet and elevate your understanding of the game.
Coach: Lauryn Hutchinson
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
FREE Workshop: Knee & Ankle Stability
WHO: Keira White SPTA (UK’s very own Strength & Conditioning Coach), Tessa Chenault SPTA, Aurelis Feliciano SPTA - Student physical therapist assistants from South university community outreach workshop
ABOUT: Knee and ankle stability; three exercises targeted for deceleration and acceleration mechanics and injury prevention
WHEN: Thursday May 1, 6:00 PM - 6:30 PM
WHERE: UK Court - SCOR - 1385 Overbrook Road, Richmond, VA
Lift
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
7 v 7 Game Day
Coach: Lauryn Hutchinson
Mandatory Attire: College Pro Training Shirt or UK Black Training Shirt & Black Shorts
Location: SCOR Turf Field 1
CP: Lift
UK F.C. Training Group
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
CP: Speed Dribbling & Footwork
UK F.C. Training Group
Topic: Speed Dribbling & Footwork
COACH: Cici Fox
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Technical Wall Passing
Topic: Technical Wall Passing
COACH: Cici Fox
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Circuit Lift
Topic: CIRCUIT LIFT
Description: Join us and Coach Keira for a high-intensity Circuit Lift, designed to prepare you for college and pro soccer. Coach Keira is a certified strength and conditioning coach with the expertise to help you reach your goals. As a student physical therapist, she offers a holistic approach to health and training.
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
1 v 1 Duels
UK F.C. Training Group
Topic: 1 v 1 Duels
Coach: Matt Bolduc
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Speed Passing
Topic: Speed Passing
Description: In addition to her renowned defending sessions, Lauryn Hutchinson is highly regarded for her high-speed passing progression training. These high-intensity sessions are essential for players aiming to compete at an elite level. Join Lauryn to refine your skills with both feet and elevate your understanding of the game.
Coach: Lauryn Hutchinson
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Lift
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
CP: Lift
UK F.C. Training Group
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
CP: Speed Dribbling & Footwork
UK F.C. Training Group
Topic: Speed Dribbling & Footwork
COACH: Cici Fox
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Technical Wall Passing
Topic: Technical Wall Passing
COACH: Cici Fox
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Circuit Lift
Topic: CIRCUIT LIFT
Description: Join us and Coach Keira for a high-intensity Circuit Lift, designed to prepare you for college and pro soccer. Coach Keira is a certified strength and conditioning coach with the expertise to help you reach your goals. As a student physical therapist, she offers a holistic approach to health and training.
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
1 v 1 Duels
UK F.C. Training Group
Topic: 1 v 1 Duels
Coach: Matt Bolduc
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Speed Passing
Topic: Speed Passing
Description: In addition to her renowned defending sessions, Lauryn Hutchinson is highly regarded for her high-speed passing progression training. These high-intensity sessions are essential for players aiming to compete at an elite level. Join Lauryn to refine your skills with both feet and elevate your understanding of the game.
Coach: Lauryn Hutchinson
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Lift
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
WPSL Game Day
WPSL GAME DAY
WHO: UK F.C. vs McLean Soccer
WHEN: Friday May 16 - 5:30 PM - 7:30 PM
WHERE: Veritas School - 3400 Brook Road, Richmond, VA 23227
TICKET LINK COMING SOON!
CP: Lift
UK F.C. Training Group
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
CP: Speed Dribbling & Footwork
UK F.C. Training Group
Topic: Speed Dribbling & Footwork
COACH: Cici Fox
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Technical Wall Passing
Topic: Technical Wall Passing
COACH: Cici Fox
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Circuit Lift
Topic: CIRCUIT LIFT
Description: Join us and Coach Keira for a high-intensity Circuit Lift, designed to prepare you for college and pro soccer. Coach Keira is a certified strength and conditioning coach with the expertise to help you reach your goals. As a student physical therapist, she offers a holistic approach to health and training.
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
1 v 1 Duels
UK F.C. Training Group
Topic: 1 v 1 Duels
Coach: Matt Bolduc
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Lift
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
WPSL Game Day
WPSL GAME DAY
WHO: UK F.C. vs Arlington Soccer - Red Team
WHEN: Friday May 23 - 5:30 PM - 7:30 PM
WHERE: Veritas School - 3400 Brook Road, Richmond, VA 23227
TICKET LINK COMING SOON!
CP: Lift
UK F.C. Training Group
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
CP: Speed Dribbling & Footwork
UK F.C. Training Group
Topic: Speed Dribbling & Footwork
COACH: Cici Fox
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Technical Wall Passing
Topic: Technical Wall Passing
COACH: Cici Fox
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Circuit Lift
Topic: CIRCUIT LIFT
Description: Join us and Coach Keira for a high-intensity Circuit Lift, designed to prepare you for college and pro soccer. Coach Keira is a certified strength and conditioning coach with the expertise to help you reach your goals. As a student physical therapist, she offers a holistic approach to health and training.
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
1 v 1 Duels
UK F.C. Training Group
Topic: 1 v 1 Duels
Coach: Matt Bolduc
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Speed Passing
Topic: Speed Passing
Description: In addition to her renowned defending sessions, Lauryn Hutchinson is highly regarded for her high-speed passing progression training. These high-intensity sessions are essential for players aiming to compete at an elite level. Join Lauryn to refine your skills with both feet and elevate your understanding of the game.
Coach: Lauryn Hutchinson
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Lift
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
CP: Lift
UK F.C. Training Group
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
CP: Speed Dribbling & Footwork
UK F.C. Training Group
Topic: Speed Dribbling & Footwork
COACH: Cici Fox
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Technical Wall Passing
Topic: Technical Wall Passing
COACH: Cici Fox
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
WPSL Game Day
WPSL GAME DAY (Div 2)
WHO: UK F.C. vs Alexandria Reds
WHEN: Saturday May 31 - 5:30 PM - 7:30 PM
WHERE: Veritas School - 3400 Brook Road, Richmond, VA 23227
TICKET LINK COMING SOON!
4 v 4
Topic: 4 v 4
Coach: Lauryn Hutchinson
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Penalty Box Footwork
UK F.C. Training Group
Topic: Penalty Box Footwork
Description: This session is designed for players looking to elevate their footwork, ball control, and awareness in high-pressure situations. Focus on developing sharp, efficient movement around the penalty box while maximizing individual touches on the ball. With 2000+ touches, you’ll refine your ability to read the game and react quickly, all while improving your agility and precision.
COACH: Coach Q
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
High Speed Ball Mastery
Topic: High Speed Ball Mastery
Description: This session will focus on enhancing technical skills and footwork, challenging both feet, improving balance, ball fitness, and speed. Get ready for over 1,000 touches and a workout that pushes you to the next level!
COACH: Coach Q
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: SCOR Turf Field 2 - 1/2 Field
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Sprint/Running Mechanics - OUTDOOR FIELD
Topic: Sprint/Running Mechanics
Description: Improve running efficiency and speed through drills that focus on form, gait, and overall biomechanics. Athletes will learn and fine tune their technique to enhance speed, reduce injury risk, and optimize movement patterns for better performance in sprints.
COACH: Evan Leach
TENNIS SHOES PREFERRED
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: SCOR Outdoor Field
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Technical Wall Passing
Topic: Technical Wall Passing
COACH: Coach Q
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
7 v 7 Game Day - OUTDOOR FIELD
Coach: Lauryn Hutchinson
Mandatory Attire: College Pro Training Shirt or UK Black Training Shirt & Black Shorts
Location: SCOR OUTDOOR FIELD
Lift
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Speed Passing - OUTDOOR FIELD
Topic: Speed Passing
Description: In addition to her renowned defending sessions, Lauryn Hutchinson is highly regarded for her high-speed passing progression training. These high-intensity sessions are essential for players aiming to compete at an elite level. Join Lauryn to refine your skills with both feet and elevate your understanding of the game.
Coach: Lauryn Hutchinson
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Outdoor Field
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
1 v 1 Duels - OUTDOOR FIELD
UK F.C. Training Group
Topic: 1 v 1 Duels
Coach: Matt Bolduc
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Outdoor Field
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
4 v 4 - OUTDOOR FIELD
Topic: 4 v 4
Coach: Lauryn Hutchinson
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Penalty Box Footwork
UK F.C. Training Group
Topic: Penalty Box Footwork
Description: This session is designed for players looking to elevate their footwork, ball control, and awareness in high-pressure situations. Focus on developing sharp, efficient movement around the penalty box while maximizing individual touches on the ball. With 2000+ touches, you’ll refine your ability to read the game and react quickly, all while improving your agility and precision.
COACH: Coach Q
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
High Speed Ball Mastery - OUTDOOR FIELD
Topic: High Speed Ball Mastery
Description: This session will focus on enhancing technical skills and footwork, challenging both feet, improving balance, ball fitness, and speed. Get ready for over 1,000 touches and a workout that pushes you to the next level!
COACH: Coach Q
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: SCOR Outdoor Field
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Sprint/Running Mechanics - OUTDOOR FIELD
Topic: Sprint/Running Mechanics
Description: Improve running efficiency and speed through drills that focus on form, gait, and overall biomechanics. Athletes will learn and fine tune their technique to enhance speed, reduce injury risk, and optimize movement patterns for better performance in sprints.
COACH: Evan Leach
TENNIS SHOES PREFERRED
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: SCOR Outdoor Field
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Technical Wall Passing
Topic: Technical Wall Passing
COACH: Cici Fox
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
7 v 7 Game Day
Coach: Lauryn Hutchinson
Mandatory Attire: College Pro Training Shirt or UK Black Training Shirt & Black Shorts
Location: SCOR Turf Field 1
Lift
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Speed Passing
Topic: Speed Passing
Description: In addition to her renowned defending sessions, Lauryn Hutchinson is highly regarded for her high-speed passing progression training. These high-intensity sessions are essential for players aiming to compete at an elite level. Join Lauryn to refine your skills with both feet and elevate your understanding of the game.
Coach: Lauryn Hutchinson
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
1 v 1 Duels
UK F.C. Training Group
Topic: 1 v 1 Duels
Coach: Matt Bolduc
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 2
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
4 v 4
Topic: 4 v 4
Coach: Lauryn Hutchinson
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Penalty Box Footwork
UK F.C. Training Group
Topic: Penalty Box Footwork
Description: This session is designed for players looking to elevate their footwork, ball control, and awareness in high-pressure situations. Focus on developing sharp, efficient movement around the penalty box while maximizing individual touches on the ball. With 2000+ touches, you’ll refine your ability to read the game and react quickly, all while improving your agility and precision.
COACH: Coach Q
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
High Speed Ball Mastery
Topic: High Speed Ball Mastery
Description: This session will focus on enhancing technical skills and footwork, challenging both feet, improving balance, ball fitness, and speed. Get ready for over 1,000 touches and a workout that pushes you to the next level!
COACH: Coach Q
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: SCOR Turf Field 2 - 1/2 Field
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Sprint/Running Mechanics
Topic: Sprint/Running Mechanics
Description: Improve running efficiency and speed through drills that focus on form, gait, and overall biomechanics. Athletes will learn and fine tune their technique to enhance speed, reduce injury risk, and optimize movement patterns for better performance in sprints.
COACH: Evan Leach
TENNIS SHOES PREFERRED
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: SCOR Indoor Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Technical Wall Passing
Topic: Technical Wall Passing
COACH: Cici Fox
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
7 v 7 Game Day
Coach: Lauryn Hutchinson
Mandatory Attire: College Pro Training Shirt or UK Black Training Shirt & Black Shorts
Location: SCOR Turf Field 1
Lift
Topic: Lift
COACH: Keira White
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
NEW TIME: Speed Passing
Topic: Speed Passing
Description: In addition to her renowned defending sessions, Lauryn Hutchinson is highly regarded for her high-speed passing progression training. These high-intensity sessions are essential for players aiming to compete at an elite level. Join Lauryn to refine your skills with both feet and elevate your understanding of the game.
Coach: Lauryn Hutchinson
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
4 v 4
Topic: 4 v 4
Coach: Lauryn Hutchinson
Mandatory Attire: Black UK Training Shirt & Black Shorts
Location: SCOR Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Penalty Box Footwork
UK F.C. Training Group
Topic: Penalty Box Footwork
Description: This session is designed for players looking to elevate their footwork, ball control, and awareness in high-pressure situations. Focus on developing sharp, efficient movement around the penalty box while maximizing individual touches on the ball. With 2000+ touches, you’ll refine your ability to read the game and react quickly, all while improving your agility and precision.
COACH: Coach Q
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: UK Court
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
High Speed Ball Mastery
Topic: High Speed Ball Mastery
Description: This session will focus on enhancing technical skills and footwork, challenging both feet, improving balance, ball fitness, and speed. Get ready for over 1,000 touches and a workout that pushes you to the next level!
COACH: Coach Q
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: SCOR Turf Field 2 - 1/2 Field
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.
Sprint/Running Mechanics
Topic: Sprint/Running Mechanics
Description: Improve running efficiency and speed through drills that focus on form, gait, and overall biomechanics. Athletes will learn and fine tune their technique to enhance speed, reduce injury risk, and optimize movement patterns for better performance in sprints.
COACH: Evan Leach
TENNIS SHOES PREFERRED
MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts
LOCATION: SCOR Indoor Turf Field 1
ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.