Knees Over Toes

Knees Over Toes

small example

Backward Walk // 5min

• Tibialas Raise x 25 reps without stopping

• FHL Calf Raise x 25 reps without stopping

• Trial Raise x 25 reps without stopping

• KOT Calf Raise x 25 reps without stopping

• Patrick Step x 25 reps each leg

• Elephant Walks x 30 each leg

• ATG Split Squat 3 sets of 5 reps

• L sit 25 Reps each leg