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Circuit Lift

Topic: CIRCUIT LIFT

Description: Join us and Coach Keira for a high-intensity Circuit Lift, designed to prepare you for college and pro soccer. Coach Keira is a certified strength and conditioning coach with the expertise to help you reach your goals. As a student physical therapist, she offers a holistic approach to health and training.
COACH: Keira White

MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts

LOCATION: UK Court

ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.

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May 3

Technical Wall Passing

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May 6

High Speed Ball Mastery