Back to All Events

Field Session + Lift

Open Field + Lift

6 - 6:46 am Open Field time (lauryn is coaching a session then but the other side of the field is open for use)

6:45 - 8am Field Session with Lauryn

8 - 9am Lift in space

Click Here to see an overview of session explanations

Previous
Previous
October 19

Full Body HIIT + Wall Ball

Next
Next
October 22

Lower Body Lift