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AT HOME FOOTWORK!
Time: Anytime you want
Session: (30-40min)
60 second work /30 second rest/5 rounds: Box footwork “sole pull back ➡️ inside foot touch ➡️ inside push up” (click here to see video)
60 second work /30 second rest/5 rounds: Box footwork “sole pull back ➡️ outside foot touch ➡️ inside push up” (click here to see video)
60 second work /30 second rest/5 rounds: Box footwork “sole pull back ➡️ sole roll across ➡️ inside push up”(click here to see video)
100 One step HIGH juggles on the right foot (over head height)
100 One step HIGH juggles on the left foot (over head height)
100 Alternating HIGH juggles (over head height)
3min Juggle test