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Early Morning HIIT & Plyos

Early Morning HIIT & Plyos

Mentor: Lauryn

Location: UK Court

Topic: HIIT & Plyometrics: If you athlete is looking to build fitness & to build speed this is the session for them.

Video Example

Video Example

Video Example

Video Example

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2000 Touches // All Members

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June 9

Blue Team 7v7 Practice