Back to All Events

Early Morning HIIT & Plyos

Early Morning HIIT & Plyos

Mentor: Lauryn

Location: UK Court

Topic: HIIT & Plyometrics: If you athlete is looking to build fitness & to build speed this is the session for them.

Video Example

Video Example

Video Example

Video Example

Previous
Previous
June 6

Group 3 Wall Work

Next
Next
June 8

Finishing Group 2&3